Activate Life Force

Have you ever danced for hours and felt euphoric, energized and alive? Have you ever had a runner's high? Have you ever had a long walk through nature and felt centered and at peace? These are forms of moving meditation that help us to activate.

When you slow down and access the flow state, you balance your life force energy. Nature is the medicine that recalibrates our vibration. When you pay attention to what amplifies your field of magnetism, you are able to create more energy. Do you feel activated in your life? Is your life force flowing and illuminating other people?

Pay attention to what electrifies your energy field and become more protective of your life force. We often mindlessly give our energy away and neglect to activate vital life force energy. When we are pursuing our passions, living with meaning and surrounding ourselves with authentic people—we are charged. When we are superficial, complaining, eating low vibration food and disconnected from nature—we are a weaker charge. In that sense, it's simple. Decipher between what lights you up and what dulls your shine. Your life force determines your health, what you attract, how you feel and how life unfolds for you—it's a HUGE deal. Activate and protect your life force!

With love, Kate